Ballston CrossFit » Monday, December 14, 2020

Monday, December 14, 2020

Weekly OverviewEvents/Classes
MondayGymnastics Strength / Benchmark WODFree Beginner CrossFit – 6:45pm REGISTER
TuesdayDeadliftsCore Blast – 6:45pm!
Wednesday“12 Days of Christmas”
ThursdayStrict Press
FridayLong Conditioning
SaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTER

Skills & Mobility Class 1:15pm: Pistols & Ankles
SundayGymnastics StrengthYoga – 10:00am

 

Strength:

For Quality
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Ring Push Ups (Fx: Hand Release Push Ups) (Rx+: Strict Ring Dips)
Strict Pull Ups (Fx: Ring Rows) (Rx+: Strict C2B)

Time Cap 14:00

Conditioning:

2000m Row Time Trial

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