Ballston CrossFit » Monday, December 7, 2020

Monday, December 7, 2020

Weekly OverviewEvents/Classes
MondayDeadlifts Free Beginner CrossFit – 6:45pm REGISTER
TuesdayGymnasticsCore Blast – 6:45pm!
WednesdayClean and Jerk
Thursday“8 Nights of Hanukkah”
FridayCore Strength / Conditioning
SaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTER

Skills Class 1:15pm: Bar Muscle Ups
SundayLong Conditioning Yoga – 10:00am

Strength:

E3MOM 15
Deadlifts
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+

Conditioning:

EMOM 12
1: 25 Wall Balls (20/14) (Fx: 20 Wall Balls)
2: AMRAP Calorie Assault Bike
3: Rest
4: Rest

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