Ballston CrossFit » Tuesday, December 8, 2020

Tuesday, December 8, 2020


Arctic Core Blast – 6:45pm!!!! 


Strength:

Ring Muscle Up Test Day:

12:00 to Complete

Rx+: 30 Ring Muscle Ups
Rx: AMRAP Ring Muscle Ups
Fx: 30 Chest to Bar Pull Ups + 30 Ring Dips

Conditioning:

AMRAP 12
20/15 Calorie Row (Fx: 15/10)
20 Alternating Pistol Squats (Fx: Goblet Reverse Lunges (50/35)
30 Sit Ups

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