Ballston CrossFit » Sunday, December 13, 2020

Sunday, December 13, 2020


Yoga with Kristen!!! – 10:00AM

 

Conditioning:

E2MOM 40
1: 400m Run
2: 25/20 Calorie Assault Bike (Fx: 20/15)
3: AMRAP Ski Erg Calories
4: Rest

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