Tuesday, April 3, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic... Read More
Monday, April 2, 2018
Strength/ Skill Schedule: Monday: Back Squat 2RM Tuesday: Weighted/ Strict Pull Ups Wednesday: Snatch/ Clean and Jerk 1RM Thursday: Partner WOD Friday: HSPU Test Saturday:... Read More
Sunday, April 1, 2018
Yoga is cancelled this week. Mark 16:4-6: But when they looked up, they saw that the stone, which was very large, had been rolled away. As... Read More
Saturday, March 31, 2018
Strength: Bench Press 5-5-5-3-3-3 Rest as needed Conditioning: For time: 21-18-15-12-9-6-3 HSPU Pull-ups FX: 21-15-9 HSPU Pull-ups *20 minute cap Post-WOD Finisher: 150 Bicycle Crunches... Read More
Friday, March 30, 2018
BCF Athletes, We have officially wrapped up the 2018 CrossFit Open season! I am proud of all of our athletes that accepted the challenge... Read More
Thursday, March 29, 2018
Strength: Strict Press 1 RM (20 minutes) Conditioning: For time: 40 Box Jump Overs (24/20”) 30 Hang Power Snatch (75/55#) 20 Strict HSPU (Fx =... Read More
Wednesday, March 28, 2018
Strength/Skill: Ring or Bar Muscle-up – Skill Work / 15 Minutes Advanced Athletes For time: 18 Ring Muscle-ups 18 Bar Muscle-ups Conditioning: 3 RFT: 100... Read More
Tuesday, March 27, 2018
Strength: Rope Climb Skill Review / Work (15 minutes) Advanced Athletes: 3 Sets of: 2 Legless Rope Climb (15’) **start seated from the floor Rest... Read More
Monday, March 26, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, March 25, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More