Ballston CrossFit » Tuesday, March 27, 2018

Tuesday, March 27, 2018

Strength:

Rope Climb Skill Review / Work (15 minutes)

Advanced Athletes:
3 Sets of:
2 Legless Rope Climb (15’) **start seated from the floor
Rest as needed

Conditioning:

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

‘Sisson’
AMRAP 20:
1 Rope Climb (15’) RX+: Wear 20# Vest
5 Burpees
200m Run


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