Ballston CrossFit » Thursday, March 29, 2018
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Thursday, March 29, 2018

Strength:

Strict Press
1 RM (20 minutes)

Conditioning:

For time:
40 Box Jump Overs (24/20”)
30 Hang Power Snatch (75/55#)
20 Strict HSPU (Fx = Kipping HPSU)


7 Minute Cap

Post-WOD Finisher:

3 Sets:
DB Side Lateral Raise x 15 reps
Plank x :60
Rest 1-2 minutes between sets

 

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