Monday, March 26, 2018

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!
Strength/Skill Schedule:
Monday: Hero WOD “DT”
Tuesday: Hero WOD “Sisson”
Wednesday: Muscle Ups
Thursday: Strict Press
Friday: Partner WOD
Saturday: Bench Press
Sunday: EMOM 30
Conditioning:

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
‘DT’
5 RFT:
12 Deadlifts 155/105
9 Hang-Power Cleans 155/105
6 Push-Jerks 155/105
Compare to 6/16/17
 
Post-WOD Finisher
3 Sets:
Bent-over-BB Row x 10 reps (use same barbell weight as ‘DT’)
Strict Standing DB Press x 10 reps
Rest 1-2 minutes between sets