Wednesday, March 28, 2018

27
Mar

Wednesday, March 28, 2018


Strength/Skill:
Ring or Bar Muscle-up – Skill Work / 15 Minutes
Advanced Athletes
For time:
18 Ring Muscle-ups
18 Bar Muscle-ups

Conditioning:
3 RFT:
100 Double-Unders
50 Wall-Balls (20/14#)