Ballston CrossFit » Wednesday, March 28, 2018

Wednesday, March 28, 2018

Strength/Skill:

Ring or Bar Muscle-up – Skill Work / 15 Minutes

Advanced Athletes
For time:
18 Ring Muscle-ups
18 Bar Muscle-ups

Conditioning:

3 RFT:
100 Double-Unders
50 Wall-Balls (20/14#)

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