Saturday, March 31, 2018

Strength:

Bench Press
5-5-5-3-3-3
Rest as needed

Conditioning:

For time:
21-18-15-12-9-6-3
HSPU
Pull-ups

FX: 21-15-9
HSPU
Pull-ups

*20 minute cap

Post-WOD Finisher:

150 Bicycle Crunches (in as few sets as possible)