Strength:
Bench Press 5-5-5-3-3-3 Rest as needed
Conditioning:
For time: 21-18-15-12-9-6-3 HSPU Pull-ups
FX: 21-15-9 HSPU Pull-ups
*20 minute cap
Post-WOD Finisher:
150 Bicycle Crunches (in as few sets as possible)
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