Friday, March 18, 2022
Strength: EMOM 151 Power Snatch1 – 3: 55 – 60%4 – 6: 60 – 65%7 – 9: 65 – 70%10 – 12: 70 – 75%13... Read More
Thursday, March 17, 2022
Mobility @ 5:45PM (Canceled) Strength: E3MOM 181 – 3: 3 Tempo Front Squats (33×1) @60 – 65%4 – 6: 5 Front Squats @65 – 70%... Read More
Wednesday, March 16, 2022
Conditioning: 5 Rounds700m Run14 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)7 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)Time Cap 40:00
Tuesday, March 15, 2022
Free Beginner CrossFit Class @ 7:45PM REGISTER Core Blast @ 6:45PM Strength: Rx:E3MOM 152 Tempo Overhead Squats (5555) Fx:E3MOM 153 Tempo Overhead Squats (33×3) Conditioning:... Read More
Monday, March 14, 2022
Don’t forget to submit your open scores by 5:00PM Monday night! Weekly Overview Events/Classes Monday Accessory Strength Tuesday Overhead Squats Core Blast @ 6:45PMFree Beginner... Read More
Sunday, March 13, 2022
Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD! Skills class 1:30pm (Bar Muscle Ups) Strength: E2MOM 123 Hang Power Cleans (↑)... Read More
Saturday, March 12, 2022
Conditioning: Open WOD 22.3 For Time 21 Pull-Ups 42 Double-Unders 21 Thrusters (95/65 lb) 18 Chest-to-Bar Pull-Ups 36 Double-Unders 18 Thrusters (115/75 lb) 15 Bar... Read More
Friday, March 11, 2022
Strength: Every 1:15 for 4 Rounds1: :30 Each Arm Single Arm High Plank2: 15 V – Ups (Fx: Tuck Ups) (Rx+: 20)3: 10 – 20... Read More
Thursday, March 10, 2022
2022 CrossFit Open! Here’s a link to watch the announcement of 22.3 @ 3PM Mobility @ 5:45PM (Ankles, Calves and Knees) Strength: E2MOM 105 Romanian... Read More
Wednesday, March 9, 2022
Friday Night Lights This Friday @ 7:30PM! Come out to support the top two teams and the top athletes as they throw down for 22.3... Read More