Tuesday, March 15, 2022

Free Beginner CrossFit Class @ 7:45PM REGISTER

Core Blast @ 6:45PM

Strength:

Rx:
E3MOM 15
2 Tempo Overhead Squats (5555)

Fx:
E3MOM 15
3 Tempo Overhead Squats (33×3)

Conditioning:

20 – 15 – 10
Burpee Box Jump Overs (24/20)
40 – 30 – 20
Wall Balls (20/14) (Rx+: 11’/10′)