Thursday, March 17, 2022

16
Mar

Thursday, March 17, 2022

Mobility @ 5:45PM (Canceled)

We want to congratulate Rachel T on getting her first bar muscle up during Open WOD 22.3. Sometimes in competition we achieve movements or weight PRs we never thought we could hit. Next time you see Rachel in the gym give her a high five!

Strength:

E3MOM 18
1 – 3: 3 Tempo Front Squats (33×1) @60 – 65%
4 – 6: 5 Front Squats @65 – 70%

Conditioning:

AMRAP 8
4 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 8)
8 Overhead Lunges (135/95) (Fx: 95/65)
32 Double Unders