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Friday, March 18, 2022

17
Mar
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Friday, March 18, 2022

Ryan T did all 15 Bar muscle ups unbroken during Open WOD 22.3! What a beast, make sure you give him a shout out next time you see him in the gym.

Strength:

EMOM 15
1 Power Snatch
1 – 3: 55 – 60%
4 – 6: 60 – 65%
7 – 9: 65 – 70%
10 – 12: 70 – 75%
13 – 15: 75 – 80%

Conditioning :

4 Rounds
10 Each Arm Kettlebell Suitcase Deadlifts (24/16) (Fx: 16/12) (Rx+: 32/24)
5 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
15 Toes to Bar (Fx: 10)