Sunday, March 13, 2022

Reminder – Sunday 4:30pm WOD will be a CrossFit Open make-up WOD!

Skills class 1:30pm (Bar Muscle Ups)

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Strength:

E2MOM 12
3 Hang Power Cleans (↑)

Conditioning:

Every 1:30 for 5 Rounds
1: 250/200m Row (Fx: 200/150m) (Rx+: 300/250m)
AMRAP Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
2: Rest