Friday, March 11, 2022

Strength:

Every 1:15 for 4 Rounds
1: :30 Each Arm Single Arm High Plank
2: 15 V – Ups (Fx: Tuck Ups) (Rx+: 20)
3: 10 – 20 Push Ups

Conditioning :

For Time:
800m Run
20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)
4 Rope Climbs (Rx+: 6)
600m Run
16 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)
3 Rope Climbs (Rx+: 5)
400m Run
12 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)
2 Rope Climbs (Rx+: 4)
200m Run
8 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20)
1 Rope Climb (Rx+: 3)