Saturday, March 12, 2022

Conditioning:

Open WOD 22.3

For Time

21 Pull-Ups

42 Double-Unders

21 Thrusters (95/65 lb)

18 Chest-to-Bar Pull-Ups

36 Double-Unders

18 Thrusters (115/75 lb)

15 Bar Muscle-Ups

30 Double-Unders

15 Thrusters (135/85 lb)

Time Cap: 12 Minutes