Thursday, May 3, 2018
Strength/Skill: Rope Climb Review and Skill Work (15 minutes) Advanced Athletes: EMOM 10: 1 Rope Climb +10 Pistols (alternating) Conditioning: ‘2018 AGOQ Workout 2’ 4... Read More
Wednesday, May 2, 2018
Conditioning: On a running clock*: AMRAP 7: 15-Cal Row 15 Push-ups Rest 5:00 until 12:00 then… AMRAP 7: 15 Hollow-Rocks 30 Jumping Air Squats Rest... Read More
Tuesday, May 1, 2018
Core Blast with Shauna at 6:45PM!!! Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, April 30, 2018
Overview of Week: Monday: Front Squat Tuesday: Strict Press Wednesday: 7 Min AMRAP Intervals Thursday: Rope Climbs Friday: Deadlift Saturday: Double Metcon Sunday: 30 Rep... Read More
Sunday, April 29, 2018
Yoga with Liz at 10:00AM!!! Strength: Superset (4 Rounds): Turkish Get Ups x 12 (6L/6R) 50 m Farmers Walk (As heavy as Possible) Conditioning: AMRAP... Read More
Saturday, April 28, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, April 27, 2018
Congratulations to Stacey Barrack on her 3rd place finish at Festivus!!! Gymnastics: Skin the Cats on high rings or Inverted Tuck progressions on low rings... Read More
Thursday, April 26, 2018
Strength: EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round Conditioning: 5 Rounds for time: 4 Bar Facing... Read More
Wednseday, April 25, 2018
Gymnastics: AMRAP 10: 10 Toes to Bar 10 m Handstand Walk, 14 Wallfacing Shoulder taps RX+: Strict Toes to Bar Conditioning: 12 min EMOM: Min... Read More
Tuesday, April 24, 2018
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the... Read More