Ballston CrossFit » Wednseday, April 25, 2018

Wednseday, April 25, 2018

Gymnastics:

AMRAP 10:
10 Toes to Bar
10 m Handstand Walk, 14 Wallfacing Shoulder taps

RX+: Strict Toes to Bar

Conditioning:

12 min EMOM:
Min 1: AAB Calories
Min 2: Sit-ups
Min 3: Double unders
Min 4: Push-ups

 

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