Gymnastics:
AMRAP 10:
10 Toes to Bar
10 m Handstand Walk, 14 Wallfacing Shoulder taps
RX+: Strict Toes to Bar
Conditioning:
12 min EMOM:
Min 1: AAB Calories
Min 2: Sit-ups
Min 3: Double unders
Min 4: Push-ups
Gymnastics:
AMRAP 10:
10 Toes to Bar
10 m Handstand Walk, 14 Wallfacing Shoulder taps
RX+: Strict Toes to Bar
Conditioning:
12 min EMOM:
Min 1: AAB Calories
Min 2: Sit-ups
Min 3: Double unders
Min 4: Push-ups
