Ballston CrossFit » Saturday, April 28, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, April 28, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Nova Self Defense: 3 hour Introductory Women’s Self-Defense Course 3:00 – 6:00pm. For more information visit: http://novaselfdefense.com/upcoming-training.html

Strength:

Deadlift
6 x 2 (ME, Working sets start at 80% of 2RM)

Conditioning:

1 Mile Run
Max Effort Burpees
10:00 Cap

Score is total burpees, Tiebreak is Mile time

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