Ballston CrossFit » Thursday, April 26, 2018

Thursday, April 26, 2018

Strength:

EMOM 10:
1 Hang Power Clean
1 Front Squat
1 Push Jerk
*Increase load every round

Conditioning:

5 Rounds for time:
4 Bar Facing Burpees
3 Deadlifts 225/155, Fx: 185/125
2 Muscle Ups, Fx: Chest to Bar Pull Ups
1 Squat Clean 225/155, Fx: 185/125

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