Thursday, April 26, 2018

Strength:
EMOM 10:
1 Hang Power Clean
1 Front Squat
1 Push Jerk
*Increase load every round
Conditioning:
5 Rounds for time:
4 Bar Facing Burpees
3 Deadlifts 225/155, Fx: 185/125
2 Muscle Ups, Fx: Chest to Bar Pull Ups
1 Squat Clean 225/155, Fx: 185/125