Ballston CrossFit » Wednesday, May 2, 2018
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Wednesday, May 2, 2018

Conditioning:

On a running clock*:

AMRAP 7:
15-Cal Row
15 Push-ups

Rest 5:00 until 12:00 then…

AMRAP 7:
15 Hollow-Rocks
30 Jumping Air Squats

Rest 5:00 until 24:00 then…

AMRAP 7:
Burpee Box Jump Overs (24/20”)

1 Corinthians 9:24: Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.

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