Ballston CrossFit » Monday, April 30, 2018
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Monday, April 30, 2018

Overview of Week:
Monday: Front Squat
Tuesday: Strict Press
Wednesday: 7 Min AMRAP Intervals
Thursday: Rope Climbs
Friday: Deadlift
Saturday: Double Metcon
Sunday: 30 Rep Chipper

Strength:

Front Squat (20 minutes)
Build up to a heavy single / 1 RM

Conditioning:

AMRAP 14
100 Double-Unders
40 Wall Ball Shots (20/14 lbs)
30 Alternating Dumbbell Snatches (50/35 lbs) Fx = 35/20#)
20 Handstand Push-Ups (Fx = Pike Push-ups on Box, RX+ = Strict)

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