Ballston CrossFit » Sunday, April 29, 2018
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Sunday, April 29, 2018

Yoga with Liz at 10:00AM!!!

Strength:

Superset (4 Rounds):
Turkish Get Ups x 12 (6L/6R)
50 m Farmers Walk (As heavy as Possible)

Conditioning:

AMRAP 6:
8 Push Press 95/65
8 Front Squats 95/65

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