Ballston CrossFit » Thursday, May 3, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, May 3, 2018

Strength/Skill:

Rope Climb Review and Skill Work (15 minutes)

Advanced Athletes:
EMOM 10:
1 Rope Climb +10 Pistols (alternating)

Conditioning:

‘2018 AGOQ Workout 2’
4 RFT:
25 C2B Pull-ups (Fx = pull-ups)
5 Cleans (245/170#), power or squat (Fx = Scale to 75% of 1 RM clean)

15:00 Cap

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