Ballston CrossFit » Friday, April 27, 2018

Friday, April 27, 2018

Congratulations to Stacey Barrack on her 3rd place finish at Festivus!!!


Skin the Cats on high rings or Inverted Tuck progressions on low rings


25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20

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