Ballston CrossFit » Friday, April 27, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, April 27, 2018

Congratulations to Stacey Barrack on her 3rd place finish at Festivus!!!

Gymnastics:

Skin the Cats on high rings or Inverted Tuck progressions on low rings

Conditioning:

25 min AMRAP with a partner:
100 Row Cals
100 WBS 24/20
100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16
100 Pistols, Fx: Lunges
100 DB Snatches 50/35, Fx: 35/20

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