Tuesday, June 12, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5:00-6:30pm. First come, first served basis for basic... Read More
Monday, June 11, 2018
Overview of Week: Monday: Deadlift Tuesday: Overhead Squat Wednesday: Strict Press Thursday: Strength Accessory and Team Workout Friday: Clean Complex Saturday: Chipper Sunday: Front Squat... Read More
Sunday, June 10, 2018
Yoga with Liz at 10:00AM!!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all... Read More
Saturday, June 9, 2018
Flex on the Mall!!! For the fourth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a... Read More
Friday, June 8th, 2018
Conditioning: EMOM 25: Min 1: 5 Hang Power Cleans (Max Effort, increase weight each round) Min 2: 20 Hollow Rocks Min 3: 20 Russian KBS... Read More
Thursday, June 7th, 2018
Strength: High Hang Snatch 6 x 2 (A) @70-75% Beginners: 6 x 1 (A) High Hang Power Snatch + 1 Overhead Squat Conditioning: For Time:... Read More
Wednesday, June 6, 2018
Strength: Push Press: Find a heavy set of 5, then 3 x 5 at 85% Superset working sets with :30-:45 Elbow plank Conditioning: 10 min... Read More
Tuesday, June 5, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 7:45PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, June 4, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, June 3, 2018
Yoga with Liz at 10:00am!!! Skills class: 12:30pm!!! Coach Kathleen will be teaching you the finer points of ROWING. She will talk pacing, breathing, and technique... Read More