Ballston CrossFit » Sunday, June 10, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, June 10, 2018

Yoga with Liz at 10:00AM!!!

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Plan to arrive around 3:45pm so we can get started on time.

Gymnastic Skill Development:

5 Sets:
8 Strict Chest to Ring Pull ups (Fx: Ring Pull ups)
10 Wall Facing HSPU (Fx: HSPU)
16 Weighted pistols (8L/8R) (Fx: Weighted Reverse lunges)

Conditioning:

AMRAP 8:
7 Toes to Bar
8 Push Jerks 135/95 (Fx: 115/80)

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