Strength: High Hang Snatch 6 x 2 (A) @70-75% Beginners: 6 x 1 (A) High Hang Power Snatch + 1 Overhead Squat Conditioning: For Time: 36 T2B 12 Squat Snatches 155/105 (Fx: 115/80) Rx+185/125 Scaling suggestion: 50 Hanging knee Raises 25 Hang Squat Snatches (light weight)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
