Ballston CrossFit » Monday, June 11, 2018
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Monday, June 11, 2018

Overview of Week:

Monday: Deadlift
Tuesday: Overhead Squat
Wednesday: Strict Press
Thursday: Strength Accessory and Team Workout
Friday: Clean Complex
Saturday: Chipper
Sunday: Front Squat

Strength:

Deadlift
3 x 10 (Across: 75-80% of 1 RM)

Superset with
3 x 10 Lateral Band twist (in a lunge postition)

Metcon:

AMRAP 12:
35 Double Unders
15 Plate Ground to Overhead 45/25 (Fx: 25/15)
10 Burpees to Plate

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