Ballston CrossFit » Tuesday, June 12, 2018

Tuesday, June 12, 2018

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5:00-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Core Blast with Shauna at 6:45pm!!!

Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!


Overhead Squat:
3 x 10 (60-70% or 1RM Snatch)

Superset with
3 x 15 Ball Slams

Strength Accessories:

4 Sets of:
10 Deficit Push Ups (Fx: Most Challenging Style of Push Up)
10 Strict Dumbbell Curl
10 GHD Sit ups
10 Bent Over Barbell Row

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