Ballston CrossFit » Friday, June 8th, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Friday, June 8th, 2018

Conditioning:

EMOM 25:
Min 1: 5 Hang Power Cleans (Max Effort, increase weight each round)
Min 2: 20 Hollow Rocks
Min 3: 20 Russian KBS (32/24) (Fx: 24/16)
Min 4: 15/10 AAB Cals
Min 5: 10 In place Front Rack Lunges (Across at challenging weight)
No score, work hard!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text