Ballston CrossFit » Wednesday, June 6, 2018

Wednesday, June 6, 2018

Strength:

Push Press:
Find a heavy set of 5, then 3 x 5 at 85%
Superset working sets with :30-:45 Elbow plank

Conditioning:

10 min AMRAP:
30 Double Unders
15 C2B Pull-ups Fx: Pull-ups
30 Double Unders
15 Ring Dips (high rings must be used for RX athletes)

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