Ballston CrossFit » Thursday, June 7th, 2018
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Thursday, June 7th, 2018

Strength:

High Hang Snatch
6 x 2 (A) @70-75%

Beginners:
6 x 1 (A) High Hang Power Snatch + 1 Overhead Squat

Conditioning:

For Time:
36 T2B
12 Squat Snatches 155/105 (Fx: 115/80)
Rx+185/125

Scaling suggestion:
50 Hanging knee Raises
25 Hang Squat Snatches (light weight)

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