Ballston CrossFit » Wednesday, June 13, 2018

Wednesday, June 13, 2018

Strength:

Strict Press
3 x 10 (70-75% of 1RM)

Rest to 4-5 min between sets

Conditioning:

For time:
20 Toes to Bar
8 Power Clean and Jerks (225/155) (Fx: 155/105)
Rest: 4:00
For Time:
20 Burpee Box Jump over 24/20
10 Power Snatches (165/115) (Fx: 135/95)

*Modified and Courtesy of CrossFit.com
*CFHQ RX: 245/165 and 185/125

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