Monday, September 10, 2018
Weekly Overview: Monday: Back Squat Tuesday: Hero WOD “The Seven” Wednesday: Hang Snatch Thursday: Push Press Friday: Hang Clean Saturday: Front Squat and Team WOD... Read More
Sunday, September 9, 2018
Yoga with Liz at 10:00am!!! This WOD is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday,... Read More
Saturday, September 8, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, September 7, 2018
Conditioning: 10 RFT: 10 Box Jumps (24/20”) 10 KBS (24/16 KG) 200m Run Post-WOD Finisher: Mobility as necessary for CF total OR Metcon Part 2... Read More
Thursday, September 6, 2018
Conditioning: “Nasty Girls” 3 RFT: 50 Air squats 7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips) 10 Hang Power Cleans (135/95) (Fx:... Read More
Wednesday, September 5, 2018
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Tuesday, September 4, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, September 3, 2018
Labor Day Hours: WODs at 10:00am and 5:30pm. Make sure to reserve in Zen Planner before class. Overview of Week: Monday: “The Ghost” Tuesday: “Air... Read More
Sunday, September 2, 2018
Yoga with Liz at 10:00am!!! Strength Accessory: 3 Sets for Quality: 200m Suitcase Carry (100L/100R) 20 Single Arm DB Row (10L/10R-ME) 20/17 Cal AAB 20... Read More
Saturday, September 1, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More