Ballston CrossFit » Monday, September 3, 2018

Monday, September 3, 2018

Labor Day Hours: WODs at 10:00am and 5:30pm. Make sure to reserve in Zen Planner before class.

Overview of Week:
Monday: “The Ghost”
Tuesday: “Air Force”
Wednesday: 1 RM Snatch and 1RM Clean and Jerk
Thursday: “Nasty Girls”
Friday: 10 Round Metcon
Saturday: CrossFit Total
Sunday: “Daniel”


Push Press

5 sets of 4 @ 75%


“The Ghost”

6 Rounds:
1 minute of Rowing for calories
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Score is total reps

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