Ballston CrossFit » Wednesday, September 5, 2018

Wednesday, September 5, 2018

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

“Weightlifting Total”

20 Minutes to Establish:

1 RM Snatch

20 Minutes to Establish:

1 RM Clean and Jerk

Score is Total of both lifts

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