Ballston CrossFit » Monday, September 10, 2018

Monday, September 10, 2018

Weekly Overview:
Monday: Back Squat
Tuesday: Hero WOD “The Seven”
Wednesday: Hang Snatch
Thursday: Push Press
Friday: Hang Clean
Saturday: Front Squat and Team WOD
Sunday: Gymnastic Chipper and Team WOD

Strength:

Back Squat
[email protected]% (A)

Conditioning:

For time :
15 Power Clean 135/95 (Fx: 115/85) (Rx+: 155/105)
15 Burpee Box Jump Over 24/20
12 Power Clean 155/105 (Fx: 135/95) (Rx+: 175/115)
12 Burpee Box Jump Over 24/20
9 Power Clean 175/115 (Fx: 155/105) (Rx+: 195/125)
9 Burpee Box Jump Over 24/20
6 Power Clean 195/125 (Fx: 175/115) (Rx+: 205/135)
6 Burpee Box Jump Over 24/20
3 Power Clean 205/135 (Fx: 195/125) (Rx+: 225/145)
3 Burpee Box Jump Over 24/20

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