Ballston CrossFit » Sunday, September 2, 2018

Sunday, September 2, 2018

Yoga with Liz at 10:00am!!!

Strength Accessory:

3 Sets for Quality:
200m Suitcase Carry (100L/100R)
20 Single Arm DB Row (10L/10R-ME)
20/17 Cal AAB
20 Hollow Rocks

Conditioning:

3 Rounds:

AMRAP 3:
500 m Row
Max Hang Power Cleans (115/80) (Fx: 95/65)
Rest 3:00 after each AMRAP

Rx+: 135/95

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