Ballston CrossFit » Saturday, September 8, 2018

Saturday, September 8, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Comp WOD will be cancelled this Saturday. Additionally, the morning open gym time will be reduced to 8:00 – 9:00am.

Crossfit Total:

Back Squat – 1 RM

Deadlift – 1 RM

Strict Press – 1 RM

Score is total of all three lifts

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