Weekly Overview: Monday: Back Squat Tuesday: Hero WOD “The Seven” Wednesday: Hang Snatch Thursday: Push Press Friday: Hang Clean Saturday: Front Squat and Team WOD Sunday: Gymnastic Chipper and Team WOD Strength: Back Squat 5×5@65-70% (A) Conditioning: For time : 15 Power Clean 135/95 (Fx: 115/85) (Rx+: 155/105) 15 Burpee Box Jump Over 24/20 12...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
