Ballston CrossFit » Thursday, September 6, 2018

Thursday, September 6, 2018

Conditioning:

“Nasty Girls”
3 RFT:
50 Air squats
7 Ring Muscle-ups (Fx: 7 C2B Pull-ups + 7 Ring Dips)
10 Hang Power Cleans (135/95) (Fx: 115/80)

Post-WOD Finisher:

Partner EMOM 10:

Partner 1 = Rowing for Cals (Rx+: Bike Cals)
Partner 2 = 1 Rope Climb (Rx+ = Legless Rope Climb)

Partners alternate every minute

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