Ballston CrossFit » Friday, September 7, 2018

Friday, September 7, 2018

Conditioning:

10 RFT:
10 Box Jumps (24/20”)
10 KBS (24/16 KG)
200m Run

Post-WOD Finisher:

Mobility as necessary for CF total

OR

Metcon Part 2 (for those not doing the CF Total on Sat):
14 min AMRAP:
14 Alternating DB Snatches (50/35) (Fx: 35/20)
14 ABMAT sit-ups
14 Burpees
14 Overhead DB Lunges (7 Left/ 7 Right) (50/35) (Fx: 35/20)

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