6:30 PMCoach Brandon’s Farewell WOD & Fun! Be there! DETAILS>> Coach Brandon Farewell WOD Partner up! Split work any way you want.Buy-In800M Run Togetherthen50 Single Arm Dumbbell Hang Power Snatches (5L/5R) (50/35) (Fx: 35/20) 100 Box Jumps (24/20)150 Single Arm Dumbbell Hang Clean & Jerks (5L/5R) (50/35) (Fx: 35/20) 200 Dumbbell Goblet SquatsCash Out:800m Run...Read More
REMINDERCoach Brandon’s Farewell WOD & Fun is this tomorrow! Be there! DETAILS>> Strength: Overhead Squat25 minutes to establish 3 rep. max from the ground. Conditioning: 4 Rounds ofAMRAP 35 Ring Muscle-ups (Fx: 5 Chest-to-Bar Pull-ups)10 Burpees15 Russian Kettlebell Swings (32/24) (Fx: 24/16)Rest 1:00 between AMRAPs Pick up where you left off on each AMRAP.Read More
5:15-7:15 PMFree Airrosti Fit Assessments. SIGN UP >> REMINDERCoach Brandon’s Farewell WOD & Fun is this Friday! Be there! DETAILS>> Strength: Back Squat25 minutes to establish 4 rep. max. Conditioning: For Time50 Deadlifts (75/55)30 Front Rack Lunges (75/55)20 Strict Presses (75/55)Read More
5:00 – 6:30 PMFree Chiropractic Treatment from Arlington Pain and Rehab. DETAILS >> 6:30 PMFree Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! 6:45 PMCore Blast with Shauna! We are honored to have been rewarded for our constant pursuit of excellence...Read More
Overview of the Week WODsEventsMondayFront SquatsTuesdayHandstand Walk PracticeCore Blast (6:45 pm)Free Beginner CrossFit Class (6:30 pm)WednesdayBack SquatsThursdayOverhead SquatsFridayBrandon’s Partner MetConBrandon’s Farewell WOD+Fun (6:30 pm)SaturdayDeadliftsFree Beginner CrossFit Class (12:00 noon)SundayMuscular Endurance TestsYoga (10:00 am)Skills+Mobility (1:20 pm) Strength: Front Squat25 minutes to establish 3 rep. max from the ground. Conditioning: AMRAP 105 Front Squats (70% of Strength)5/3...Read More
10:00 AMYoga with Kristen! 1:20 PMSkills & Mobility Workshop is Kipping pull ups and butterfly pull ups this week! Strength: E2MOM 142 Push Jerks + 1 Split Jerk Conditioning: 5 Rounds ofAMRAP 210 Dumbbell Power Snatches (50/35)10 Box Jumps (30/24)(Fx: 24/20)Rest 2:00 Start where you left off on each AMRAP.Read More
12:00 NOONFREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer! Strength: Deadlift3×4@80-85%2×4@85-90% Conditioning: For Time200 Meter Run30 Overhead Squats (95/65) (Rx+: 115/80)400 Meter Run20 Overhead Squats (95/65) (Rx+: 115/80)600 Meter Run10 Overhead Squats (95/65) (Rx+: 115/80)Read More
Strength: E3MOM 15 Rx: 3 Strict Ring Muscle-ups + 3 Ring Dips + 3 Kipping Ring Muscle-ups Fx:3 Strict Pull-ups + 3 Kipping Chest-to-Bar Pull-ups5 Ring Dips Scaled:3-5 Jumping Pull-ups with 2-3 sec. negative10 Push-ups Conditioning: AMRAP 1010 Hang Clean and Jerks (115/80) (Fx: 95/65)(Rx+: 135/95)10 Burpees Over the BarRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
