Ballston CrossFit » Wednesday, June 19, 2019

Wednesday, June 19, 2019

5:30 PM
Pelvic Floor Movement Strategies Seminar! MORE DETAILS >>


Strength:

Back Squat
E3MOM 15
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Conditioning:

5 Rounds
12 Toes-to-Bar (Fx: 9)
15 Push-ups
50 Double Unders (Fx: 30)

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