21
Jun
Saturday, June 22, 2019
12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/20190603_180037_NIKON-D850-3_Edit-1024x683.jpg)
Strength:
Deadlift
3×4@80-85%
2×4@85-90%
Conditioning:
For Time
200 Meter Run
30 Overhead Squats (95/65) (Rx+: 115/80)
400 Meter Run
20 Overhead Squats (95/65) (Rx+: 115/80)
600 Meter Run
10 Overhead Squats (95/65) (Rx+: 115/80)