5:00 – 6:30 PM
Free Chiropractic Treatment from Arlington Pain and Rehab. DETAILS >>
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Core Blast with Shauna!
Handstand Walk Technique
Handstand Walk or Appropriate Scaling Option
Rx: Max Distance (meters)
Row 1000m (Fx: 800m)