25
Jun
Wednesday, June 26, 2019
5:15-7:15 PM
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REMINDER
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![](https://ballstoncrossfit.com/wp-content/uploads/2017/09/IMG_0157-1024x732.jpg)
Strength:
Back Squat
25 minutes to establish 4 rep. max.
Conditioning:
For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)