Ballston CrossFit » Wednesday, June 26, 2019

Wednesday, June 26, 2019

5:15-7:15 PM
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REMINDER
Coach Brandon’s Farewell WOD & Fun is this Friday! Be there! DETAILS>>


Strength:

Back Squat
25 minutes to establish 4 rep. max.

Conditioning:

For Time
50 Deadlifts (75/55)
30 Front Rack Lunges (75/55)
20 Strict Presses (75/55)

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