Ballston CrossFit » Monday, June 24, 2019

Monday, June 24, 2019

Overview of the Week

WODs
Events
MondayFront Squats
TuesdayHandstand Walk PracticeCore Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayBack Squats
ThursdayOverhead Squats
FridayBrandon’s Partner MetConBrandon’s Farewell WOD+Fun (6:30 pm)
SaturdayDeadliftsFree Beginner CrossFit Class (12:00 noon)
SundayMuscular Endurance TestsYoga (10:00 am)
Skills+Mobility (1:20 pm)


Strength:

Front Squat
25 minutes to establish 3 rep. max from the ground.

Conditioning:

AMRAP 10
5 Front Squats (70% of Strength)
5/3 Strict Chest-to-Bar Pull-ups (Fx: Kippng C2B)
50 Double-unders
5/3 Strict Handstand Push-ups (Fx: Kipping HSPU)

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